Weigh In record (no journal entry) for 24 July 2024
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58.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 32.71g | Prot: 21.69g | Carbs: 7.87g.
Breakfast: Kefir. Lunch: Minced Beef, Grated Cheddar Cheese, Paneer. Snacks/Other: Coffee with Milk. more...
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Losing 1.2 kg a Week
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1Georgie's Weight History
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