olya_o_o's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

68 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1052 kcal

Fat: 20.53g | Prot: 17.16g | Carbs: 202.81g. Breakfast: Посиделкино Пряники с Шоколадом, Кофе с Молоком. Lunch: Компот, Белый Хлеб, Салат из Помидоров и Огурцов. more...

1903 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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olya_o_o's Journal, 09 Jul 18

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olya_o_o's Weight History