Weigh In record (no journal entry) for 24 July 2024
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 39.25g | Prot: 24.49g | Carbs: 76.74g.
Lunch: Брест Литовск Сыр Лёгкий 35%, Добрый Кока Кола без Сахара , Mama Roma Спагетти Болоньезе. Dinner: Вода, Огурец (с Кожурой), ITLV Маслины без Косточки, Помидоры, Салат Айсберг, Красный Лук, Сиртаки Фета. more...
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1467 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 11 hours and 56 minutes, Sleeping - 12 hours. more...
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steady weight
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olya_o_o's Weight History
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