Weigh In record (no journal entry) for 24 July 2024
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93.6 kg
Lost so far: 22.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 11.30g | Prot: 46.16g | Carbs: 72.28g.
Breakfast: Great Value Egg Makers, Great Value Sugar Free Syrup, Freihofer's Reduced Calorie Italian Bread. Lunch: La Banderita Carb Counter Large Wrap, Hormel Turkey Pepperoni 70% Less Fat, Kraft Velveeta Cheese Slices, Prima Della Honey Ham. Snacks/Other: Hershey's Special Dark Nuggets. more...
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Losing 0.8 kg a Week
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TomB0327's Weight History
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