DONNADEAUX's Journal, 12 Nov 09

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Weigh In record (no journal entry) for 12 November 2009

73.0 kg Lost so far: 0.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2009:

999 kcal

Fat: 57.11g | Prot: 37.20g | Carbs: 97.75g. Breakfast: GLASS ORANGE JUICE, WEIGHT WATCHERS BREAD TOAST. Lunch: SMART ONE. Snacks/Other: ALMONDS. more...

2070 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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DONNADEAUX's Journal, 12 Nov 09

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DONNADEAUX's Weight History