Weigh In record (no journal entry) for 24 July 2024
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 52.30g | Prot: 170.18g | Carbs: 128.99g.
Breakfast: Cappuccino, Caffè Espresso, Milsani Skyr. Lunch: Milsani Fiocchi di Latte con Yogurt, Almare Tonno al Naturale , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva. Dinner: Uovo, Milsani Fiocchi di Latte con Yogurt, Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Caffè Espresso, Prugne, Pesca, Myprotein Impact Whey Protein Natural Vanilla. more...
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2218 kcal
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Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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lucaravelli's Weight History
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