Weigh In record (no journal entry) for 24 July 2024
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57.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 113.71g | Prot: 100.29g | Carbs: 351.44g.
Breakfast: Nektariinit, Omenat, Myllyn Paras Kaurapuuro, Valio Oddlygood Dessert Dreamy Lemon. Lunch: Omenat, Rainbow Riisikakku, Pirkka Bataatti-Chilikeitto. Dinner: Lämmin Voileipä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Jäätelötötterö, Mandariini. more...
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Losing 0.4 kg a Week
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Heinienne's Weight History
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