Weigh In record (no journal entry) for 24 July 2024
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93.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 26.24g | Prot: 41.29g | Carbs: 221.53g.
Breakfast: Äpfel, Provamel Hafermilch ohne Zucker, Porridge. Lunch: Kaufland Gemüsesülze, Milfina Butter , Mischkornbrot, Marmeladenbrot. Dinner: La Molisana Mezzi Rigatoni. Snacks/Other: Dr. Oetker Marmorette Bourbon-Vanille Pudding mit Schokomousse , Langnese Mini Milk. more...
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Losing 2.1 kg a Week
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Tosca2008's Weight History
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