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75.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 74.23g | Prot: 94.27g | Carbs: 147.53g.
Breakfast: Dulano Geflügel-Bierschinken, Hartgekochtes Ei, Milch 1,5%, Ja! Gold Löslicher Kaffee, Becel Classic Omega 3, Schwartau Weniger Zucker Aprikose, Goldähren Rosenbrötchen. Lunch: Reis-fit Spitzen-Langkorn, Lidl Salatgurke, Ja! Schmand, Ja! Schlagsahne, Champignons, Hähnchenbrustfilet. Dinner: Ei, Dulano Geflügel-Bierschinken, Aldi Vollkorntoast (25g), Tomaten, Milbona Mozzarella, Bertolli Extra Vergine Olivenöl, Aldi Vollkorntoast (25g). Snacks/Other: Der Meistermetzger Pfefferbeisser, Insumed Aktiv Energieriegel. more...
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1861 kcal
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Exercise:
Bügeln leicht - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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