Weigh In record (no journal entry) for 24 July 2024
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.43g | Prot: 47.91g | Carbs: 143.94g.
Breakfast: Brokoli Dimasak (dari Segar), Tahu Goreng, Tumis Kacang Panjang dan Tempe, Kentang Rebus, Selada Daun Hijau, Kopi dengan Gula, Kopi. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Rawon, Nasi Putih. Dinner: Daging Kornet, Satu Porsi Sayur Campur Tumis, Oriflakes Sereal Umbi Garut. more...
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Losing 3.5 kg a Week
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