Weigh In record (no journal entry) for 24 July 2024
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137.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 135.92g | Prot: 117.98g | Carbs: 233.89g.
Breakfast: Koffie met Melk, Gebakken Ei zonder Vet, Bertolli Olijfolie Spray. Lunch: ESN Flav’N Tasty, AH Yoghurt Griekse Stijl 5% Vet, Koffie met Melk, Liga Proteïne Reep Pinda, Saitaku Rice Vinegar, Sesamolie, Go Tan Sriracha Sauce, Zwarte Olijven, AH Snoepgroente Komkommer, Tomaten, AH Eikenbladslamelange. Dinner: AH Kool Mix, AH Ijsbergsla, Bertolli Olijfolie Spray, Santa Maria Fajita Seasoning Mix, AH Roerbak Mexicaanse Groente, Kipfilet, Santa Maria Dip Mix American Ranch, AH Yoghurt Griekse Stijl 5% Vet. Snacks/Other: Pringles Texas BBQ Sauce, Koffie met Melk, Côte d'Or Bonbonbloc Praliné Melk, ESN Isoclear. more...
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Losing 2.1 kg a Week
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Sanneltr's Weight History
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