Weigh In record (no journal entry) for 22 July 2024
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79.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.16g | Prot: 113.91g | Carbs: 146.10g.
Breakfast: Biogen L-Glutamine, Optimum Nutrition Gold Standard 100% Whey Protein, The Harvest Table Pure Collagen Granules, Grapefruit (Pink and Red and White) , Woolworths Fat Free Plain Yoghurt. Lunch: Salmon, Quinoa (Cooked), Chicken Licken Hot Wings. Dinner: Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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Gaining 1.2 kg a Week
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michelletatenda's Weight History
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