Weigh In record (no journal entry) for 24 July 2024
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93.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.13g | Prot: 69.96g | Carbs: 161.29g.
Breakfast: Crystal Valley Fat Free Milk, ProNutro Wholewheat Original. Lunch: Sasko Low GI Honey & Oats (50 g), Eskort Chicken Polony. Dinner: Woolworths Baby Potato Roasting Kit, Eskort Gold Medal Pork Sausages, Pick n Pay Roasting Vegetables , Woolworths Vanilla Caramel Sponge Cake, Bovril Beefy, Sasko Low GI Honey & Oats (50 g). Snacks/Other: SPAR Sterkinekor Lite Microwave Popcorn, Woolworths Golden Delicious Apples, Bananas, Cashew Nuts, Truda Pretzels, Woolworths Beef Biltong Snack Sticks. more...
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Losing 0.7 kg a Week
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scarletfox.350's Weight History
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