windfreak's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

93.8 kg Lost so far: 7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

515 kcal

Fat: 4.69g | Prot: 70.20g | Carbs: 55.70g. Breakfast: Kaffee. Lunch: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Kohlrabi, Aldi Putenbrustfilet. more...

3900 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 4.9 kg a Week

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windfreak's Journal, 05 Aug 15

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windfreak's Weight History