Weigh In record (no journal entry) for 05 August 2015
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 51.48g | Prot: 33.14g | Carbs: 223.51g.
Breakfast: Aldi Krustenbrot, Nutella Nutella. Lunch: Käse, Butter, Schwarzbrot. Dinner: Cocktailtomaten, Gelbe Paprika, Kidneybohnen (Dose), Lauchzwiebeln. Snacks/Other: Langnese Cremissimo Süß Verführt Sauer, Honig, Weißbrot, Van der Huir & Wenholt Schneespritz, Gletscherkrone Schoko Chips. more...
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2613 kcal
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Exercise:
Volleyball - 1 hour and 15 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour. more...
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Gaining 1.8 kg a Week
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lia_marleen's Weight History
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