Weigh In record (no journal entry) for 24 July 2024
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75.4 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 56.40g | Prot: 65.28g | Carbs: 70.70g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Otlu Peynir, Doğal Peynir, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Cacık, Bulgur Pilavı, Sebzeli Tavuk Yemeği. more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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