Weigh In record (no journal entry) for 24 July 2024
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76.5 kg
Lost so far: 133.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 67.22g | Prot: 57.11g | Carbs: 152.08g.
Breakfast: Flat White, Nature's Nutrition Superfoods Drink Mix, Egg. Lunch: Kauai Peanut Butter Berry Smoothie. Dinner: Scone, Coconut Oil, Oh Mega Cashew Nut Butter, Macadamia Nuts , Masala Rice, Green Peas (Frozen) . Snacks/Other: Lindt Dark Chocolate, Fruit Salad, Tantalize Jelly Sugar Free. more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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