Weigh In record (no journal entry) for 05 August 2015
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56 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 57.33g | Prot: 55.29g | Carbs: 187.24g.
Breakfast: Alpro Latte di Riso, Gluten Free Biscotti Buonicereali. Lunch: Zucchine Cotte, Grano Saraceno, Bonduelle Piselli Finissimi, Prosciutto Tagliato a Dadini, Olio Extra Vergine di Oliva. Dinner: Anguria, Olio Extra Vergine di Oliva, Matt Gallette di Mais, Osella Primosale, la Finestra Sul Cielo Teff Bio, Zucchine Cotte. Snacks/Other: Mela, Yogurt Magro al Naturale. more...
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1626 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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dietfast77's Weight History
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