Weigh In record (no journal entry) for 24 July 2024
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66.5 kg
Lost so far: 19.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 37.28g | Prot: 104.06g | Carbs: 165.99g.
Breakfast: Tartines Craquantes Sarrasin, Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais. Lunch: Trio de Quinoa, Levure Maltée, chia, Yaourt Nature, soja vanille, sauce sans huile, mélange fruits rouges Picard, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: soja vanille, Galette de Riz, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Carrefour Tomates Cerises Italie, Radis, Cacao en Poudre (Non Sucré), Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf. more...
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2954 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 1 hour, Massage - 30 minutes, Resting - 12 hours and 42 minutes, Vibrating Platform Machine - 20 minutes, Squats (Legs) - 18 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 40 minutes. more...
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Gaining 0.4 kg a Week
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josianelefevre's Weight History
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