Weigh In record (no journal entry) for 24 July 2024
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84.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 69.86g | Prot: 156.47g | Carbs: 281.07g.
Breakfast: Latte Parzialmente Scremato, Prozis Instant Oats Natural, Net Integratori VB Whey 104. Lunch: Riso Basmati, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Italpizza Pizza Margherita. more...
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Losing 7.7 kg a Week
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antonius76's Weight History
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