Weigh In record (no journal entry) for 24 July 2024
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81.6 kg
Lost so far: 15.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.72g | Prot: 29.82g | Carbs: 118.25g.
Breakfast: Beyaz Ekmek, Tam Buğday Ekmeği, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Salçalı Makarna. Dinner: Pirinç Pilavı, Sebze Çorbası. more...
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Losing 4.2 kg a Week
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nisabarat's Weight History
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