Weigh In record (no journal entry) for 05 August 2015
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 27.97g | Prot: 72.93g | Carbs: 63.93g.
Breakfast: Golden Toast Vollkorn Toast, Lovilio Gorgonzola, Bresso Feine Kräuter, Kaffee. Lunch: Gemischte Blattsalate, Rinderleber. Dinner: Grüne Oliven, Cocktailtomaten, Kaufland Putenschnitzel. Snacks/Other: Ice-Fantasy Sandwich Fürst-Pückler-Art, Marshmallows. more...
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1723 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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