Weigh In record (no journal entry) for 24 July 2024
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 3.66g | Prot: 19.95g | Carbs: 68.70g.
Breakfast: Kaffee mit Milch. Dinner: Mehrkornbrötchen, Kaufland Körniger Frischkäse Light, Eisbergsalat. Snacks/Other: Kaffee mit Milch, Apfel, Weißwein. more...
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Losing 0.7 kg a Week
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