Weigh In record (no journal entry) for 05 August 2015
|
104.4 kg
Lost so far: 9.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 10.01g | Prot: 72.41g | Carbs: 31.30g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Exquisa Körniger Frischkäse 0,8%, Milch 1,5%, Weider Protein 80 Plus 4 Component. more...
|
|
3069 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|