Weigh In record (no journal entry) for 24 July 2024
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 77.09g | Prot: 88.27g | Carbs: 188.40g.
Breakfast: Kotimaista Broilerileike, X-Tra Voileipäkurkku, Rainbow Jogurttirahka, Vaasan Ruispalat Täysjyväruis, Pakkasmarja Puolukka, Pikakahvi, Alpro Soijajuoma Kevyt, Ingmariini Vähärasvaisempi. Lunch: Kana-kasvis-kookoskeitto. Dinner: Kana-kasvis-kookoskeitto. Snacks/Other: Perlenbacher Radler Lemon Flavor 0.0%, Mr. Panini Kinkku & Aura Ohutleipärulla, Gelato, Coca-Cola Diet Coke. more...
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2506 kcal
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Exercise:
Kävely, 5,7 km - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cura.te.ipsum's Weight History
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