Weigh In record (no journal entry) for 05 August 2015
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128 kg
Lost so far: 19 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.77g | Prot: 59.48g | Carbs: 75.72g.
Breakfast: Nutrilett Chocolate Shake, Kahvi, Hanavesi. Lunch: Kivennäisvesi, Kahvi, Nutrilett Premium Dark Chocolate Bar. Dinner: Nutrilett Smooth Caramel Bar. Snacks/Other: Valio Profeel Proteiinijuoma Mansikka, Kahvi, Hanavesi. more...
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steady weight
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