Weigh In record (no journal entry) for 24 July 2024
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.99g | Prot: 60.55g | Carbs: 149.76g.
Breakfast: Max Tea Teh Tarik. Dinner: Alfamart Kerupuk Kulit Kerbau, Lalapan, Serundeng, Sambal Matah, Bebek Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant. more...
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Losing 0.1 kg a Week
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arrar.dhaniar's Weight History
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