Weigh In record (no journal entry) for 05 August 2015
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 27.65g | Prot: 27.69g | Carbs: 139.71g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Tomaten, Ja! Delikatess Kochschinken, Radieschen, Gurke (mit Schale), Bonduelle Gold Mais, Eisbergsalat, Bonduelle Kidney Bohnen, Rettich, Krüger Chai Latte Fresh India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Kraft Miracle Whip Balance, Mühlenhof Delikatess Kasseler, Lidl Kornachter Körnerbrot. Snacks/Other: Schöfferhofer Grapefruit-Alkoholfrei, Tee, Coca-Cola Coca-Cola Zero, Dr. Oetker Brownie Blechkuchen, Tee, Tee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 55 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 5 minutes, Sitting - 7 hours and 5 minutes. more...
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steady weight
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Pinguin1512's Weight History
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