Weigh In record (no journal entry) for 24 July 2024
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48.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 19.59g | Prot: 32.05g | Carbs: 171.35g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Mentimun (Kupas), Telur Ceplok, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Roti Putih, Pepaya. more...
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Losing 0.5 kg a Week
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epitamala89's Weight History
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