AmyJ50's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

65.4 kg Lost so far: 8.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

1453 kcal

Fat: 35.60g | Prot: 103.30g | Carbs: 124.88g. Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Wegmans Cooked Shrimp, Romano's Macaroni Grill Fettuccine Alfredo (Kids). Dinner: Nature's Path Flax Plus Multibran Flakes, Horizon Organic Fat Free Milk, Merlot Wine. more...

1999 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Elliptical - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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AmyJ50's Weight History

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AmyJ50's Journal, 04 Aug 15

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AmyJ50's Weight History