tinasants's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

72.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

1622 kcal

Fat: 45.21g | Prot: 117.38g | Carbs: 179.37g. Breakfast: CCGL Leite em Pó, Ovo Mexido, Cuscuz (Cozido). Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Café com Açúcar, Pão Caseiro, Vitta Croc Soja, Broa de Milho. more...

2544 kcal

Exercise: aerobico - 43 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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tinasants's Journal, 23 Jul 24

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