Weigh In record (no journal entry) for 23 July 2024
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 40.11g | Prot: 42.07g | Carbs: 119.12g.
Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato. Lunch: Pesca, Mauri Caprino, Spaghetti al Pomodoro senza Carne, Pane Bianco, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Panarello Biscotto della Salute, Latte Parzialmente Scremato. more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Sitting - 40 minutes, Cooking - 35 minutes, Scooter - 20 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours and 40 minutes, Reading - 1 hour and 40 minutes, Resting - 4 hours and 29 minutes, Sleeping - 9 hours, Driving - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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