jbjibby's Journal, 27 Aug 11

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Weigh In record (no journal entry) for 27 August 2011

151.0 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2011:

1230 kcal

Fat: 27.00g | Prot: 54.71g | Carbs: 92.24g. Breakfast: Original Pork Sausage Patties, Egg, Ezekiel 4:9 Bread. Lunch: Turkey Meat (Cooked, Roasted). Snacks/Other: Beer. more...

4874 kcal

Exercise: Weight Training (moderate) - 5 minutes, Bicycling (fast) - 24/kph - 12 minutes, Walking (moderate) - 5/kph - 32 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jbjibby's Journal, 27 Aug 11

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jbjibby's Weight History