Weigh In record (no journal entry) for 23 July 2024
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 160.96g | Prot: 132.82g | Carbs: 279.38g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch Dressing, Ocean's Wild Sockeye Salmon. Dinner: Potato Salad Sour Cream Feta. Snacks/Other: Something Special Red Chili Pepper Spread, Garlic Butter, Save on Foods Ciabatta Buns, Cooked Corn. more...
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Losing 8.3 kg a Week
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CoachUltraLifeU's Weight History
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