Weigh In record (no journal entry) for 23 July 2024
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 41.48g | Prot: 51.60g | Carbs: 175.65g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Quaker Steel Cut Oatmeal. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cooked Green String Beans (from Frozen), Brown Gravy, Shepherd's Pie with Beef. Snacks/Other: Cathy Cathys Crispy Popcorn, Blueberries, Wasa Light Rye Crispbread, Blueberries. more...
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2325 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 48 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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Losing 1.1 kg a Week
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ceciofal's Weight History
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