Weigh In record (no journal entry) for 20 July 2024
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146.2 kg
Lost so far: 4.6 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 39.21g | Prot: 82.01g | Carbs: 50.96g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Kroger Fried Chicken Breast. Dinner: Frankly Fresh Grilled Chicken Wrap. more...
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Losing 3.3 kg a Week
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