Weigh In record (no journal entry) for 23 July 2024
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 121.48g | Prot: 107.09g | Carbs: 196.59g.
Breakfast: Sunflower Oil, Plain French Toast, Boiled Egg. Lunch: Hard-Boiled Egg, Plain French Toast. Dinner: Yellow Sweet Corn, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Mashed Potato, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh). Snacks/Other: Lancewood Double Cream Yoghurt, Coconut Cookie, Apples, Perry's Ice Cream Premium Panda Paws Ice Cream, Chocolate Ice Cream, Whole Milk. more...
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2708 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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