Weigh In record (no journal entry) for 23 July 2024
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67 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 13.61g | Prot: 34.39g | Carbs: 145.49g.
Breakfast: Fuze Tea Té Negro Limón, Pechuga de Pollo a la Plancha, Zwan Jamón de Pavo Virginia Premium, Tipikas Tortillas de Harina de Trigo Integral, Lala Queso Panela. Lunch: Nestea Té Helado Sabor Limón, Salsa de Anguila, Salsa de Soya (Soja), Rollos de California. Dinner: Lindt Lindor. more...
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Losing 4.2 kg a Week
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migdaly.mcp1's Weight History
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