Weigh In record (no journal entry) for 23 July 2024
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92.8 kg
Lost so far: 11.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 46.34g | Prot: 166.56g | Carbs: 237.20g.
Breakfast: Dole Pineapple Slices. Lunch: Meijer Lite Mayonnaise, Boar's Head Black Forest Deli Ham, Great Value Whole Wheat Bread , Trader Joe's Brown Cage Free Eggs (Large). Dinner: Idaho Spuds Potatoes, Sweet Onions , Sweet Pickle Relish , Meijer Lite Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Dole Pineapple Slices, Bananas . more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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