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Apparently I can set up a 200g to half kilo deficit in a day if I play a hard game of squash on a 2000 - 2200 calorie intake. Could be water weight but I seem not to put it back on afterwards.
This may be unsustainable. Will see if my game suffers. Only 1 kilo at most to go, or could stop at 66.
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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2458 kcal
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Fat: 75.42g | Prot: 138.12g | Carbs: 298.56g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). Lunch: Subway Avocado, Subway 6" Oven Roasted Chicken on Wheat. Dinner: Abbott's Village Bakery Harvest Seeds & Grains Bread, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mundella Premium Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Bananas, Macro Cashews. more...
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3003 kcal
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Exercise:
Squash or Handball - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Music playing - 2 hours, Teaching - 5 hours, Standing - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Driving - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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