Weigh In record (no journal entry) for 23 July 2024
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 62.42g | Prot: 57.95g | Carbs: 206.10g.
Breakfast: Trader Joe's Crispy Rice Cereal, Rice Dream Original Enriched Rice Drink, Bananas, Tea (Brewed). Lunch: Frigo Cheese Heads Original String Cheese, No Name Tomato Sauce, Yehuda Gluten Free Matzo-Style Squares, Spinach. Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Beef and Noodles (Mixture). Snacks/Other: Breyers Chocolate Ice Cream, Tillamook Medium Cheddar Cheese Sliced, Souper Salad Sunflower Seeds, Dove Dark Chocolate Miniatures, Coffee, Iced Coffee, Banana Chips. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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