Weigh In record (no journal entry) for 23 July 2024
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74.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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4416 kcal
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Fat: 55.53g | Prot: 79.52g | Carbs: 299.14g.
Lunch: Yoki Farofa, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Elma Chips Batata Palha Extra Fina, Vinho Tinto de Mesa, Fugini Molho Madeira, Talhatelli Massa Fresca. Snacks/Other: Seara Peito de Peru, Zaffari Pão Cacetinho, Milka Milka Oreo, Farias Pão de Forma, Sadia Queijo Mussarela, Tirol Showkinho, M&M's Amendoim (Pacote). more...
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Losing 1.1 kg a Week
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daniela.rodriguesp's Weight History
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