Weigh In record (no journal entry) for 23 July 2024
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 46.26g | Prot: 55.31g | Carbs: 99.08g.
Breakfast: Ralphs 2% Reduced Fat Milk, Margarine, Manischewitz Matzos, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Mighty Meals Chicken Milanese. Dinner: Chicken Breast, White Rice. Snacks/Other: America's Choice Natural Walnuts. more...
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Losing 2.5 kg a Week
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Claire Herstein's Weight History
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