Weigh In record (no journal entry) for 12 November 2009
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2009:
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493 kcal
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Fat: 9.00g | Prot: 16.00g | Carbs: 88.00g.
Breakfast: banana, nutri-grain bar. Lunch: singapore rice noodles. more...
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Losing 0.7 kg a Week
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agjenni80's Weight History
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