Weigh In record (no journal entry) for 23 July 2024
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.35g | Prot: 56.75g | Carbs: 185.95g.
Breakfast: Melitta Café sem Açúcar , Shefa Leite Semidesnatado, Tirolez Creme de Ricota, Pullman Pão de Forma, Native Açúcar Demerara. Lunch: Café, Shefa Leite Semidesnatado, Native Açúcar Demerara, Garoto Chocolate Crocante, Seara Pizza de Mussarela. Dinner: Café com Açúcar, Tourinho Manteiga com Sal, Shefa Leite Semidesnatado, Pão Caseiro. Snacks/Other: Activia Iogurte de Morango Zero. more...
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Gaining 0.1 kg a Week
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Ivarduda's Weight History
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