Weigh In record (no journal entry) for 23 July 2024
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 28.53g | Prot: 54.87g | Carbs: 57.95g.
Breakfast: Forno de Minas Waffle, Tirolez Creme de Ricota Light, Café com Leite e Açúcar. Lunch: Queijo Mozzarella, Pérgola Vinho Tinto Suave, Frango Desfiado, Ovo, Arroz Branco (Cozido). more...
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Gaining 1.0 kg a Week
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ellen.consolo's Weight History
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