Weigh In record (no journal entry) for 23 July 2024
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144.3 kg
Lost so far: 6.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 49.29g | Prot: 49.02g | Carbs: 165.30g.
Breakfast: Pancakes with Butter and Syrup . Lunch: Frankly Fresh Grilled Chicken Wrap. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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Losing 4.4 kg a Week
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