Weigh In record (no journal entry) for 23 July 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 112.71g | Prot: 95.17g | Carbs: 245.02g.
Breakfast: Hogareñas Galletas Mix de Semillas, Splenda Stevia Líquida , Café Instantáneo . Lunch: Casero Papa al Horno, Zapallo Zapallo al Horno, Milanesa de Pollo al Horno. Dinner: Omelete 2 Huevos Omelet, Repostería Torta de Cumpleaños , Devoto Sandwich Jamón y Queso, Pizza de Queso. Snacks/Other: Pebete Pebete Jamón y Queso, Twinings Té Negro Sabor Frutos Rojos. more...
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Losing 4.9 kg a Week
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Soffi345's Weight History
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