viktoria_151's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

51.7 kg Lost so far: 0.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

644 kcal

Fat: 27.00g | Prot: 21.00g | Carbs: 78.01g. Breakfast: Жареная Картошка. Dinner: Яичница, Рис Вареный. more...

1700 kcal

Exercise: Cooking - 5 minutes, Showering - 10 minutes, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 17 minutes, Washing Dishes - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 29 minutes, Cross Training - 9 minutes. more...

Losing 1.4 kg a Week

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viktoria_151's Journal, 23 Jul 24

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