Weigh In record (no journal entry) for 23 July 2024
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140.9 kg
Lost so far: 3.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 70.42g | Prot: 232.47g | Carbs: 128.04g.
Breakfast: Banana, Pretorian Whey Protein. Second Breakfast: Vida Boa Semente de Abóbora Torrada, Frutos da Terra Sal Rosa do Himalaia Fino , Ovo Cozido. Lunch: Doce de Leite, Castanhas-do-Pará, Saudali Filet Mignon Suíno Temperado, Chuchu Cozido, Repolho-Roxo, Feijão Branco Pronto, Batata Doce. Afternoon Tea: Morangos Congelados, Vitória Uva sem Semente, Soldiers Nutrition Creatina, Pretorian Whey Protein, Iogurte Natural. Dinner: Heinz Ketchup, Ovo, Liza Óleo de Soja, Queijo Mozzarella, Cebolinha, Carne do Peito de Frango (Assado, Cozido). Supper: Banana, Pretorian Whey Protein. more...
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4246 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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